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We offer personal training services in Orlando and Miami Florida. Our goal is to help you to reach your goal. Whether you prefer a gym setting, an outdoor workout, or an in-home program, our trainers are here to give you the best service possible.
- Personal Training: One-on-one personal training to attain the most individualized workout possible.
- Partner Training: When couples exercise together, it is easier for them to stay on track! We’ll make your workout fun and effective.
- Family Training: The family who trains together, stays together! What better way to spend time as a family than being active and supportive of each other?
- Small Group Training: Join our existing small group or form your own. Our most affordable and most social option!
Training programs are individualized and accommodate requests for use of free weights, cardio. We are able to accommodate beginners to advanced athletes.
Race Prep: Half-Marathon Training, Marathon & Triathlon Training.
Boot Camp: Agility Training, Endurance Workouts, Toning and Strength.
Pre-Natal & Post-Natal Exercise: Our trainers are not only Certified Personal Trainers, but also Prenatal and Postnatal Fitness Instructors.
Travel Preparation: Personal training for skiing or snow vacation (yes, we can prepare for the snow, even in Florida!), mountain climbing and altitude trip preparation.
Rehabilitation: We can work with you to recover and regain strength and range of motion after an injury or surgery.
Meet Those Goals: Wedding preparation, Postpartum / Baby Weight, Personal Goals. You set the goal, we’ll help you achieve it. It’s that simple!
Spice Up Your Routine: If you are tired of your same ol’ workout routine, schedule a session with us. We’ll help you spice it up by adding new elements, targeted to your specific goals.
If you would like more information or to schedule a session, please contact us.